Course Content
Units
Status
1
Unit 1: Fitness for Sport and Exercise
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Session 1a: Introduction to Fitness
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Session 1b: Introduction to Fitness
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Session 1c: Introduction to Fitness
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Session 1d: Introduction to Fitness Answers
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Session 2a: Physical Fitness
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Session 2b: Physical Fitness
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Session 2c: Physical Fitness
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Session 3a: Skill-related Fitness
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Session 3b: Skill-related Fitness
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Session 3c: Skill-related Fitness Quiz
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Session 4: Presentation and Exam Preparation
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Session 5a: Exercise Intensity
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Session 5b: Exercise Intensity
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Session 5c: Exercise Intensity
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Session 5d: Exercise Intensity
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Session 5e: Exercise Intensity
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Session 6a: FITT
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Session 6b: FITT
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Session 6c: FITT
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Session 7: Additional Principles of Training
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Session 8a: Fitness Training Methods
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Session 8b: Fitness Training Methods
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Session 8c: Fitness Training Methods
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Session 8d: Fitness Training Methods
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Session 9a: Training for Flexibility
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Session 9b: Training for Flexibility
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Session 9c: Training for Flexibility
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Session 9d: Training for Flexibility
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Session 9e: Training for Flexibility
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Session 9f: Training for Flexibility
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Session 10a: Training for Aerobic Endurance and Speed
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Session 10b: Training for Aerobic Endurance and Speed
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Session 10c: Training for Aerobic Endurance and Speed
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Session 10d: Training for Aerobic Endurance and Speed
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Session 11a: Training for Strength, Muscular Endurance and Power
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Session 11b: Training for Strength, Muscular Endurance and Power
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Session 11c: Training for Strength, Muscular Endurance and Power
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Session 11d: Training for Strength, Muscular Endurance and Power
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Session 12: Administering Fitness Tests
- Session 1a: Introduction to Fitness
- Session 1b: Introduction to Fitness
- Session 1c: Introduction to Fitness
- Session 1d: Introduction to Fitness Answers
- Session 2a: Physical Fitness
- Session 2b: Physical Fitness
- Session 2c: Physical Fitness
- Session 3a: Skill-related Fitness
- Session 3b: Skill-related Fitness
- Session 3c: Skill-related Fitness Quiz
- Session 4: Presentation and Exam Preparation
- Session 5a: Exercise Intensity
- Session 5b: Exercise Intensity
- Session 5c: Exercise Intensity
- Session 5d: Exercise Intensity
- Session 5e: Exercise Intensity
- Session 6a: FITT
- Session 6b: FITT
- Session 6c: FITT
- Session 7: Additional Principles of Training
- Session 8a: Fitness Training Methods
- Session 8b: Fitness Training Methods
- Session 8c: Fitness Training Methods
- Session 8d: Fitness Training Methods
- Session 9a: Training for Flexibility
- Session 9b: Training for Flexibility
- Session 9c: Training for Flexibility
- Session 9d: Training for Flexibility
- Session 9e: Training for Flexibility
- Session 9f: Training for Flexibility
- Session 10a: Training for Aerobic Endurance and Speed
- Session 10b: Training for Aerobic Endurance and Speed
- Session 10c: Training for Aerobic Endurance and Speed
- Session 10d: Training for Aerobic Endurance and Speed
- Session 11a: Training for Strength, Muscular Endurance and Power
- Session 11b: Training for Strength, Muscular Endurance and Power
- Session 11c: Training for Strength, Muscular Endurance and Power
- Session 11d: Training for Strength, Muscular Endurance and Power
- Session 12: Administering Fitness Tests